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kimba1

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meditation
« on: October 18, 2007, 07:40:52 PM »
I`m finally learning how to do it
I`m doing the breathing meditation
Oh My god!!
I had no idea how hard it is to do this
this will take weeks for me to do
I had no idea how much garbage was in my head.
I haven`t even made one minute
anybody have any tips
I need a empty white room (sound proof)
I got too much data in me
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Henny

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Re: meditation
« Reply #1 on: October 18, 2007, 08:40:15 PM »
Quote from: kimba1 on October 18, 2007, 07:40:52 PM
I`m finally learning how to do it
I`m doing the breathing meditation
Oh My god!!
I had no idea how hard it is to do this
this will take weeks for me to do
I had no idea how much garbage was in my head.
I haven`t even made one minute
anybody have any tips
I need a empty white room (sound proof)
I got too much data in me

Try to concentrate on your breathing... it will help you to clear the thoughts from your head.
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kimba1

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Re: meditation
« Reply #2 on: October 19, 2007, 12:11:23 AM »
been doing it
but damn it hard
I spoke with others who tried
samething
this is serious stuff
not for the lightwieghts
no fooling around
gonna be talking here about what are the types and levels
after what happen these past 2 days
I don`t give adamn about floating
I just want to meditate.
thses false start has given me a small glimps of the posiiblities
wish me luck
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kimba1

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Re: meditation
« Reply #3 on: November 14, 2007, 06:28:11 PM »
a very intersting ride
teaching myself meditation
I still haven`t gone very far
but I`m sleeping better and I discover a new state of mind.
this is a type of mind state that cannot be reached by concentration
it`s so subtle it takes awhile to get there
I cannot hold it for more than a few seconds
but I can achieve more things in that state than by simple concentration
can anybody tell me what I did?
am I doing it wrong?
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kimba1

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Re: meditation
« Reply #4 on: April 11, 2011, 05:25:05 PM »
found a new thing since my stay at the hospital, becauce I was so physically weak I figured out how to partially dissconect with my body and my cognitive ability increase alittle. I think that`s how stephen hawkings did it.

it not easy to do in a noisy enviroment.I had better recall.
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BT

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Re: meditation
« Reply #5 on: April 12, 2011, 11:06:29 PM »
Some of the best rest i ever got was when i was flying a lot. I would always get a window seat and i would close my eyes and focus on the engine sounds. And in those sounds i would try to find music. And that is all i focused on. An hour of this was the equivalent of 8 hours sleep.

My guess is you don't have a plane engine in your room but you could have a fan and that just might work as an object of your focus.

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kimba1

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Re: meditation
« Reply #6 on: April 13, 2011, 02:19:33 PM »
me it`s car rides

I get better sleep passing out in cars
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