Kimba
Scotch oats are good, they're available in Kroger's grocery stores.
I knew a nurse whose skin turned golden orange because she ate so many carrots. Other than that she was really healthy.
I know you say your BP is good, for you. But vessel walls can only take so much pressure. How come the doc didn't put you on BP med? I got put on that. Also on Crestor, a cholesterol lowering med.
Also...have you had thyroid tests recently?
http://www.medicinenet.com/script/main/art.asp?articlekey=56500This article gives the "new normal" BP ranges.
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The new recommendations also call for wider use of diuretics ("water pills") for people with high blood pressure -- blood pressure levels above 140/90 mm Hg. They also recommend combination treatment using more than one blood pressure drug for people with severe high blood pressure -- blood pressure of 160/100 or higher.
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