Whenever her period was about to start, she would crave red meat, especially steaks. Most of the time, she would ignore those cravings. However, recently she has given in to those cravings, eating BBQ or steak when she craved them just before her period. And she has not had a migraine in the 6 months or so she has been doing that.
Well Ami you have touched on something that most Migraine sufferers are aware of in 1 way or another. I did a fair amount of research into headaches, and in partcular migraines. So Miss Henny wasn't too far off on how I both tend to cause headaches around here, but know some about them, as well.
Every migraine sufferer has "trigger factors". They can be things like eating lots of junk food, being exposed to loud sounds, bright lights, obnoxious fumes, poor sleeping, too much sleeping, stress, etc. It behoves the migraine sufferer to attempt to identify their own personal trigger factors, and then by design avoid them. I can almost guarantee giving myself a migraine if I was to sleep really late some morning, but jump out of bed very quickly to rush to someplace I believe I can't be late to, and perhaps eat donught or 2, as I run out the door.
Interestingly, a few years ago, I put myself on a very rigid diet, ended up losing nearly 60pounds, and thru-out that time, I might have had 3-4 migraines over that 2year period. So food and eating habits, along with sleep pattersn are huge on my trigger factor list. Alas I'm no longer on that very rigid diet, and the migraines have returned in frequency, but thanks again to the Imitrex/maxalt, as Js has referenced as well, those migraines are no longer the severely intense, completely incapacitating monster, it used to be