General Category > Matters of Faith

meditation

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BT:
Some of the best rest i ever got was when i was flying a lot. I would always get a window seat and i would close my eyes and focus on the engine sounds. And in those sounds i would try to find music. And that is all i focused on. An hour of this was the equivalent of 8 hours sleep.

My guess is you don't have a plane engine in your room but you could have a fan and that just might work as an object of your focus.

kimba1:
me it`s car rides

I get better sleep passing out in cars

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