about the water
all I know is I usually feel better when i drink alot of water.
but after the 3rd glass I need to drink something else or get the chills
I was told too much water will messup electrolytes.
but 1 glass a day is a not good at all.
I average 5 or 6 and it seems to be ok.
water tip until proven false
your dehydrated if your urine is dark
when it lightens then you had enough water